Meditation for Kids

Meditation, yoga and other mind strengthening exercises are popping up all over the world and for good reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing their grades considerably. Providing the kids of the current generation where cyber bullying is on the rise with the tools to fend of negative thoughts and behaviour, enhance self-confidence, focus and treat others and themselves with respect is an offering they will have for the remainder of their lives.